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March is National Nutrition Month
Contact: Randy Schrader, Human Resource Services
Email: rschrader@nps.k12.nj.us
Eat well, feel great.
Eat healthier, be healthier.
A healthy diet can help you avoid heart disease, cancer, diabetes and stroke.
Perfect plate:
Half fruits and vegetables.
Half grains and lean proteins.
Health boosters:
Fill up on color, like kale, beets, carrots and red peppers.
Satisfy your sweet tooth with fruit.
Cook with healthier fats, like olive, coconut, canola or peanut oil.
Choose healthy protein sources, like fish, beans, seeds and nuts.
Go for whole grains, like oatmeal or brown rice.
More: Eat Healthy on a Budget
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